Vitamin C, total ascorbic acid in Fish, bass, freshwater, mixed species, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, bass, freshwater, mixed species, cooked, dry heat there is 2.1 mg of Vitamin C, total ascorbic acid.
Fish, bass, freshwater, mixed species, cooked, dry heat
Fish, bass, freshwater, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, bass, freshwater, mixed species, cooked, dry heat are listed below.
Water
|
68.79 g
|
68.79
|
g
|
Energy (calorie)
|
146 kcal
|
146
|
kcal
|
Energy (joule)
|
611 kJ
|
611
|
kJ
|
Protein
|
24.18 g
|
24.18
|
g
|
Total lipid (fat)
|
4.73 g
|
4.73
|
g
|
Ash
|
1.95 g
|
1.95
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
103 mg
|
103
|
mg
|
Iron, Fe
|
1.91 mg
|
1.91
|
mg
|
Magnesium, Mg
|
38 mg
|
38
|
mg
|
Phosphorus, P
|
256 mg
|
256
|
mg
|
Potassium, K
|
456 mg
|
456
|
mg
|
Sodium, Na
|
90 mg
|
90
|
mg
|
Zinc, Zn
|
0.83 mg
|
0.83
|
mg
|
Copper, Cu
|
0.119 mg
|
0.119
|
mg
|
Manganese, Mn
|
1.14 mg
|
1.14
|
mg
|
Selenium, Se
|
16.2 µg
|
16.2
|
µg
|
Vitamin C, total ascorbic acid
|
2.1 mg
|
2.1
|
mg
|
Thiamin
|
0.087 mg
|
0.087
|
mg
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
Niacin
|
1.522 mg
|
1.522
|
mg
|
Pantothenic acid
|
0.865 mg
|
0.865
|
mg
|
Vitamin B-6
|
0.138 mg
|
0.138
|
mg
|
Folate, total
|
17 µg
|
17
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
17 µg
|
17
|
µg
|
Folate, DFE
|
17 µg
|
17
|
µg
|
Vitamin B-12
|
2.31 µg
|
2.31
|
µg
|
Vitamin A, RAE
|
35 µg
|
35
|
µg
|
Retinol
|
35 µg
|
35
|
µg
|
Vitamin A, IU
|
115 IU
|
115
|
IU
|
Fatty acids, total saturated
|
1.001 g
|
1.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.112 g
|
0.112
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.761 g
|
0.761
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.128 g
|
0.128
|
g
|
Fatty acids, total monounsaturated
|
1.835 g
|
1.835
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.49 g
|
0.49
|
g
|
18:1 undifferentiated
|
1.272 g
|
1.272
|
g
|
20:1 eicosenoic, gadoleic
|
0.073 g
|
0.073
|
g
|
Fatty acids, total polyunsaturated
|
1.36 g
|
1.36
|
g
|
18:2 undifferentiated
|
0.112 g
|
0.112
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.142 g
|
0.142
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.05 g
|
0.05
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.185 g
|
0.185
|
g
|
20:5 n-3 (EPA)
|
0.305 g
|
0.305
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.108 g
|
0.108
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.458 g
|
0.458
|
g
|
Cholesterol
|
87 mg
|
87
|
mg
|
Tryptophan
|
0.271 g
|
0.271
|
g
|
Threonine
|
1.06 g
|
1.06
|
g
|
Isoleucine
|
1.114 g
|
1.114
|
g
|
Leucine
|
1.965 g
|
1.965
|
g
|
Lysine
|
2.221 g
|
2.221
|
g
|
Methionine
|
0.716 g
|
0.716
|
g
|
Cystine
|
0.259 g
|
0.259
|
g
|
Phenylalanine
|
0.944 g
|
0.944
|
g
|
Tyrosine
|
0.816 g
|
0.816
|
g
|
Valine
|
1.246 g
|
1.246
|
g
|
Arginine
|
1.447 g
|
1.447
|
g
|
Histidine
|
0.712 g
|
0.712
|
g
|
Alanine
|
1.462 g
|
1.462
|
g
|
Aspartic acid
|
2.476 g
|
2.476
|
g
|
Glutamic acid
|
3.61 g
|
3.61
|
g
|
Glycine
|
1.161 g
|
1.161
|
g
|
Proline
|
0.855 g
|
0.855
|
g
|
Serine
|
0.987 g
|
0.987
|
g
|
Nutrients in Fish, bass, freshwater, mixed species, cooked, dry heat